Yerba Mate tea is obtained from the leaves of a shrub originated in South America and it’s known for normalizing blood sugar levels and keeping bad cholesterol under control. Responsible for a healthier functioning of the digestive tract, this ingredient increases circulation, improving energy levels and inducing a general feeling of well being.
Also believed to contribute to a more restful sleep, the mate tea is extremely rich in vitamins, amino acids, minerals and antioxidants, having a rejuvenating effect and strengthening the immune system. But above all these, the herb is known to be an excellent ally against excess pounds as it contributes to faster fat burning processes.
How Yerba Mate works for weight loss
Yerba Mate contains a very powerful stimulant ingredient called mateine, quite similar to caffeine but safer. This ingredient increases the metabolic rate, accelerating the breakdown of fats to energy. So besides energizing and contributing to an enhanced mental and physical alertness, it also sustains weight loss in the long run.
Moreover, the relaxing effects of this herb relieve stress and calm your emotions, reducing the risk of overeating while overstressed. By stopping sugar and fats cravings, the tea promotes healthier eating habits and an enhanced overall health state.
Another positive effect of this herb with direct influence on one’s weight is its ability of slowing down the rate of gastric emptying or in other words its ability of maintaining the sensation of fullness for longer.
Antioxidants in Yerba Mate work as diuretics, enabling your body to eliminate excess water from tissues and they prevent the accumulation of lactic acid in muscles, allowing you to work out harder thus to burn more calories while practicing physical activities.