Cayenne is one of the most used ingredients in weight loss diets due to its crucial role in equalizing the metabolism. An important source of fibers and vitamin B6, C, A and K, this substance has benefic effects on the cardiovascular, digestive, lymphatic and endocrine systems, being very active in eliminating blood toxins.
The intense stimulant effect this herb has on one’s heart improves the circulatory function, resulting in enhanced energy levels and a rejuvenated organism so the ingredient can be successfully used during stressful and demanding periods, when the body needs some massive bursts of instant energy.
How cayenne works for weight loss
Cayenne’s contribution to weight reduction is based on three essential effects this ingredient has on one’s organism:
- It inhibits the formation of fats and the accumulation of lipids by activating an enzyme called AMPK, involved in the mechanisms that regulate fats metabolism and the uptake of glucose in cells. This leads consequently to a better management of blood glucose levels, resulting in a reduced risk of becoming overweight.
The third property that makes cayenne so efficient for weight loss is its appetite- suppressing effect. Taken regularly, this herb helps in developing healthier eating habits and keeping sugar cravings away, which is definitely a desirable thing for anyone looking to trim down figure-destroying fats.
- It has an intense thermogenic action, meaning that it accelerates the breakdown of fats for energy, contributing to enhanced calorie consumption therefore to faster weight reduction. Responsible for both these actions is capsaicin, the main active principle in this herb.